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Introduction to Meditation
Private Sessions (investment $25)
Our session will introduce you to the fundamentals of what it is to meditate. We cover a wide variety of methods such as imagery, mantra, breathing, object of focus and mindfulness. We will help you discover the method that is right for you. Our approach involves guided meditation, coaching and discussion of what works or doesn’t work. Our goal is to give you the tools you need to counter daily stresses and return yourself to a state of inner harmony and wellbeing. |
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Reiki Level I - certification workshop
8-12 hours (investment $175)
Level one concentrates on the principles inherent in the practice of this ancient healing art. You will be given specific techniques to experience what is meant by the “mind-body connection”, access your innate wisdom, begin “palpating” body energy and integrate this healing system into your daily life. Your training will include self-treatments and instruction on how to begin treating others through practical hands-on exercises with classmates. You will also receive an attunement to the Reiki energies from your instructor which enables you to start on your path to healing yourself and others. The level one attunement is primarily a physical alignment that enhances physical healing and reduces the negative energy we can carry with us from stressful situations. It is a deep cleansing and everyone’s experience with it will be different, as our healing needs are unique. The effects of this attunement are often felt immediately. |
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Reiki Level II - certification workshop
16-20 hours (investment $250)
Level two expands on the knowledge and practice of Reiki you gained in level one. You will be introduced to the Chakra system and how to work with and trust your intuition when giving a Reiki session. You will learn more about sensing the energy fields and receive detailed training on the meaning and uses of the main Reiki symbols used for enhancing the healing capabilities of this amazingly simple yet powerful healing modality. The second level attunement is primarily concerned with mental and emotional healing and enhances the energies of the first level attunement. This level has often been associated with a “new level of awareness” as one comes to recognize the connection between our body’s health, our mind’s emotions and our spirit’s connection to the greater universe. The effects of this attunement are generally experienced gradually over a period of months and may be accompanied by changes in lifestyle as well. |
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Reiki Level III/Masters - certification workshop
30 hour certification workshop (investment $500)
Level three of Reiki is generally taught concurrently with the Master level. However, not everyone wishes to teach. Therefore, sometimes the level three attunement is given with instruction on self-healing and advanced energy and intuitive healing without any instruction into the ritual and teachings of the attunement processes and Master symbols.
The Master level of Reiki is reserved for those who wish to share their gift through the instruction of others. You are taught the Master symbols, the attunement processes in detail and techniques required to achieve the best possible results for your students. Basic classroom structure, teaching tools and course requirements will be provided to you to assist in creating your own workshops. You will practice the attunement process and must prove proficiency in giving the attunements to receive the Master certification. Clarification will be made regarding how to keep Reiki teachings true to their origins while adding other useful healing modalities your students can benefit from. This attunement seems to provide whatever is needed for each individual at the time. The greater consciousness of the universal energies at work typically initiates a deep alignment with the higher self and provides the spiritual healing which will continue as a life-long journey on your path to wellness and universal knowledge. |
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Infant Massage
One hour private tutorial (investment $74)
The gift of touch is a wonderful thing to share with your newborn. It is an essential need that is often overlooked. In addition to helping strengthen the bond between you and your child, regular massage can improve sleeping patterns, aid in decreasing sibling rivalry and has been proven to help develop motor and cognitive skills. You will learn a basic full body routine for your child as well as fun rhymes and songs to accompany the massage and movements. More precise massage routines will be given for common infant ailments such as colic. It’s never too late to make massage a part of your child’s life. Massage can provide calming and relaxing effects during emotional upsets or ease head, stomach and muscle aches (or “growing pains”). Children with attention deficit disorder and/or hyperactivity concentrate better, cry less and have improved sleep patterns when receiving regular massage. It is also beneficial for creating positive body images, enhancing emotional security and instilling the importance of self-nurturing and preventative care for one’s health. |
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Labor Support Massage
One hour private tutorial (investment $74)
Come in with your labor support person and learn together how to manage the pains of labor through massage techniques, hydrotherapy, breathing and imagery exercises and postures. |
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